🩸 Bloodwork & Lab Marker Log
| Date | Marker / test | Result | Units | Reference range | H / L / N | Notes |
|---|---|---|---|---|---|---|
CBC · Comprehensive metabolic panel · Lipid panel · Fasting glucose · HbA1c · Liver enzymes (ALT/AST) · Kidney (eGFR/creatinine) · Total & free testosterone · Estradiol · IGF-1 · Thyroid (TSH) · hs-CRP. Copy each result's reference range straight from your own lab report — ranges differ between labs. Flag each value High, Low, or Normal so trends jump out at a glance. This log is for organizing your records only; interpret results with a qualified professional.
Supplies You'll Need
Practical, low-cost supplies for safe reconstitution, measuring, and storage. These are Amazon affiliate links.
- GLUCO-CARE Insulin Syringes 31G, 1 mL, 5/16" (100-count) →
31G × 5/16" 1 mL — the standard configuration for subcutaneous research dosing; single-use only.
- Curad Sterile Alcohol Prep Pads, 70% Isopropyl (400-count) →
Individually wrapped 70% isopropyl pads — one for the vial septum and one for the site, every time.
- Oakridge Sharps Container, 1-Quart (3-pack) →
Used needles go in a sharps container, never household trash — a 1-quart 3-pack covers months of research.
- Ks-Tek Sterile 10 mL Vials with Self-Healing Injection Port →
Steam-sterilized empty vials with self-healing septa — for holding reconstituted solutions between draws.
- Moyite 9-Slot Vial Holder for Refrigerator (fits 5–10 mL vials) →
Keeps reconstituted vials upright and organized in the fridge — fits standard-height 5–10 mL vials.
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