📏 Body Measurement Tracker
| Measurement | Date ______ | Date ______ | Date ______ | Date ______ | Date ______ | Date ______ | Date ______ |
|---|---|---|---|---|---|---|---|
| Weight | |||||||
| Body fat % | |||||||
| Neck | |||||||
| Shoulders | |||||||
| Chest | |||||||
| Upper arm (L) | |||||||
| Upper arm (R) | |||||||
| Forearm | |||||||
| Waist (navel) | |||||||
| Hips | |||||||
| Thigh (L) | |||||||
| Thigh (R) | |||||||
| Calf | |||||||
| Other: ______ |
Measure at the same time of day (morning, before eating) and pull the tape snug but not tight. Same spot, same tension, every time — consistency is what makes the trend meaningful. Pair this with the free Progress Tracker for energy, sleep, and mood at highpeptides.com/printables/.
Supplies You'll Need
Practical, low-cost supplies for safe reconstitution, measuring, and storage. These are Amazon affiliate links.
- GLUCO-CARE Insulin Syringes 31G, 1 mL, 5/16" (100-count) →
31G × 5/16" 1 mL — the standard configuration for subcutaneous research dosing; single-use only.
- Curad Sterile Alcohol Prep Pads, 70% Isopropyl (400-count) →
Individually wrapped 70% isopropyl pads — one for the vial septum and one for the site, every time.
- Oakridge Sharps Container, 1-Quart (3-pack) →
Used needles go in a sharps container, never household trash — a 1-quart 3-pack covers months of research.
- Ks-Tek Sterile 10 mL Vials with Self-Healing Injection Port →
Steam-sterilized empty vials with self-healing septa — for holding reconstituted solutions between draws.
- Moyite 9-Slot Vial Holder for Refrigerator (fits 5–10 mL vials) →
Keeps reconstituted vials upright and organized in the fridge — fits standard-height 5–10 mL vials.
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