📊 Weekly Progress Tracker
Protocol: _________________ Start Date: _____________
| Metric | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 |
|---|---|---|---|---|---|---|---|---|
| Date | ||||||||
| Weight (lbs) | ||||||||
| Body Fat % | ||||||||
| Waist (in) | ||||||||
| Energy 1-10 | ||||||||
| Sleep Quality 1-10 | ||||||||
| Recovery 1-10 | ||||||||
| Mood 1-10 | ||||||||
| Libido 1-10 | ||||||||
| Skin Quality 1-10 | ||||||||
| Pain Level 0-10 | ||||||||
| Injury Status |
Notes:
Supplies You'll Need
Practical, low-cost supplies for safe reconstitution, measuring, and storage. These are Amazon affiliate links.
- GLUCO-CARE Insulin Syringes 31G, 1 mL, 5/16" (100-count) →
31G × 5/16" 1 mL — the standard configuration for subcutaneous research dosing; single-use only.
- Curad Sterile Alcohol Prep Pads, 70% Isopropyl (400-count) →
Individually wrapped 70% isopropyl pads — one for the vial septum and one for the site, every time.
- Oakridge Sharps Container, 1-Quart (3-pack) →
Used needles go in a sharps container, never household trash — a 1-quart 3-pack covers months of research.
- Ks-Tek Sterile 10 mL Vials with Self-Healing Injection Port →
Steam-sterilized empty vials with self-healing septa — for holding reconstituted solutions between draws.
- Moyite 9-Slot Vial Holder for Refrigerator (fits 5–10 mL vials) →
Keeps reconstituted vials upright and organized in the fridge — fits standard-height 5–10 mL vials.
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