🎯 Injection Site Rotation Map

A1 A2 A3 A4 T1 T2 D1 D2
Mark each injection with date
ZoneLocationDates Used
A1Left upper abdomen
A2Right upper abdomen
A3Left lower abdomen
A4Right lower abdomen
T1Left outer thigh
T2Right outer thigh
D1Left deltoid
D2Right deltoid
Rotation Tips:
  • Rotate sites to prevent lipohypertrophy
  • Stay 2 inches from navel for abdomen
  • Wait 1 week before reusing same spot
  • Pinch skin for subQ injections