Don't lose muscle on Ozempic, Mounjaro, or Zepbound

25-40% of weight lost on GLP-1s comes from lean mass. This protocol is the four-lever system to keep what matters while losing what doesn't.

• The four levers: protein, resistance training, leucine timing, supplementation — with exact targets
• Pre-calculated daily protein targets by goal weight (140-220 lb)
• The minimum-effective resistance training plan: 3 sessions/week, 45 min each
• 12-week structured plan for combining GLP-1 + lifting + protein + supplements
• Red flags that tell you to pause and reassess