๐Ÿงฌ Biohacker Tools

Last updated: March 2026

Free calculators to optimize your biology

๐Ÿ“„ Need printable tracking sheets? Get free PDFs โ†’

๐Ÿ’‰ Semaglutide Dosing Simulator

Model semaglutide's PK curve โ€” steady state, accumulation, and what happens if you miss a dose. Built on the published ~7-day half-life.

Open the simulator โ†’

โ˜• Caffeine Half-Life Calculator

See when caffeine leaves your system for better sleep

Caffeine at Bedtime (11 PM)
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๐Ÿ˜ด Sleep Cycle Calculator

Wake up at the end of a cycle feeling refreshed

โฑ๏ธ Fasting Timer

Track your intermittent fasting windows

Fasting Status
Set your last meal

๐Ÿฅฉ Macro Calculator

Calculate your daily protein, carbs, and fat needs

๐Ÿ’ง Water Intake Calculator

How much water you need based on weight and activity

Daily Water Goal
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๐Ÿ”ฅ BMR & TDEE Calculator

Your basal metabolic rate and daily calorie needs

๐Ÿ›’ Recommended Supplements

Quality supplements to support your biohacking journey

Electrolytes Creatine Magnesium Omega-3

Supplies You'll Need

Practical, low-cost supplies for safe reconstitution, measuring, and storage. These are Amazon affiliate links.

As an Amazon Associate, HighPeptides earns from qualifying purchases.

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